Here are some simple, non-EFT ideas to make it easier to get the water you need if you’re not drinking the 8-12 glasses a day usually recommended for adults. If you’re not certain how much water you need check with your physician or health care practitioner.

If you’re still not drinking as much water as you think you should to support you in your health and weight-loss, please take a look at the next post on EFT to Drink Water for Weight-loss.

Here’s to Your Transformation!
Teresa