Do you know the one thing you must do to lose weight easily, healthfully, rapidly, and how to keep it off? Without this one secret, your weight-loss is destined to fail. Here are 7 unexpected tips to get you started the right way.
Tip 1: Love and Respect Your Body Now.
You must be loving and respectful of your body if you want to recreate its image. Many people, even some of the nicest people in the world when dealing with others, are cruel and ruthless when dealing with their own bodies. You can’t bully your body into submission. You cannot shame your body into becoming thin. It absolutely will not work, and your body will take it out on you at the first opportunity, often rebounding with even more fat than you started with.
Tip 2: Do No Harm to Your Body.
This goes hand in hand with Tip 1. If you want genuine, lasting weight-loss, nothing is more important than your health. It seems like a no-brainer, and yet when people are in the ‘got to lose weight now!’ part of the cycle of pain with their weight, they often are so desperate that they are willing to do anything to get results in their weight-loss, even doing something they know will be ultimately harmful. Don’t let this be you.
Tip 3: Nourish Your Body.
You cannot starve yourself and have healthful, lasting weight-loss. It goes against what it is hard-wired to do based on eons of humans barely able to subsist on the food that was available to them. Body fat will come back with a vengeance as your body tries to protect itself from the next ‘famine’ it thinks it’s just survived through. Lovingly feed your body an appropriate amount of wholesome, nutrient dense food.
Tip 4: Be Patient With Your Body.
It’s been patient with you for all these years. You owe it to your body to be patient and gentle with it. Your body fat didn’t appear all at once, and unless you are a master of manifesting things in the physical world instantaneously it’s crazy to expect that the excess weight will drop off immediately either. You can’t starve it off in a week with some fad diet; you can’t exercise it off in a week with some masochistic exercise routine. Stay encouraged. Stay focused. Understand that some fluctuations are normal, and have faith that you will succeed in reaching your weight-loss goal, especially if you follow these tips.
Tip 5: Notice the Difference Between Physical Hunger and Emotional Hunger.
Whenever you reach for food, check in with yourself to see if you are truly hungry. Sometimes we eat because the clock tells us to. Sometimes we eat out of habit. Sometimes we eat because it makes us feel emotions we want to feel. And sometimes we eat because we are actually physically hungry. Noticing why you are eating is the first step to making changes that support your radiant good health. If you are eating for any reason besides physical hunger, then you can use techniques such as EFT, emotional freedom technique (a kind of meridian tapping therapy) to collapse those emotional drivers.
Tip 6: Drink Plenty of Water.
When people don’t drink enough water, they often mistake the body’s thirst signal as a signal for hunger, and mistakenly use food to try to quench it. When that doesn’t work, some people will reach for even more food. Also, water plays an important role in eliminating toxins and eliminating stored fat, so following your doctor’s recommended daily intake of water is a great way to support your weight-loss.
Tip 7: Release Negative Emotions and Collapse Food Cravings with EFT.
Relief from unwanted emotions and unwanted food cravings is literally at your fingertips with the use of EFT, the emotional freedom technique, a kind of meridian tapping therapy. Using EFT shifts your energy out of the patterns and experiences that have kept you fat, and clears the way for you to return to your natural state of being thin, healthy, and gorgeous. Shifting your energy is the one thing you must do if you want to have rapid, easy, healthy weight-loss that is successful long term.
Bonus Tip: Get the Help and Support You Need.
For ongoing goals it’s essential to have the help and support that you need. As we fully enter the holiday season – holidays designed to fatten you up for the long winter and sustain you when there is no food available as was the case for eons of our ancestors – you need that help and support more than ever.
For more FREE tips, tricks and secrets on easy healthy weight-loss, join our community by signing up for the Thin Healthy and Gorgeous EFT Energy Healing Newsletter.
If you’re already a part of this community and you’d like more immediate help, you can get the Home Slimming Course by clicking here, or you can use the contact for to see if individual sessions are right for you.
Here’s to Your Transformation and Radiant Health!
Teresa
Copyright 2009 by Teresa Bolen. All rights reserved.
